There are so many smoothie concoctions out there these days. I have tried a few specific recipes, but I always end up winging it. Having fresh fruit on hand and frozen bagged ones help especially when berries are out of season. I use to strictly stick to spinach in mine but recently, this year I've broadened my palate with super healthy and nutritious kale!
Currently I am taking antibiotics for a nasty sinus infection. Sadly, some of the side affects are running to the bathroom randomly and a girls best friend, the yeast infection. Hopefully no males are reading this and gagging. Luckily, I haven't gotten one but I'm trying to avoid it all costs by upping my intake of probiotics and yogurt! Phew, are you still with me? I just wanted to share with you one of my favorite smoothie recipes. I am going to invest in some Chia seeds, since I hear they are wonderful for the body too.
Feel good smoothie:
3/4 Cup unsweetened Vanilla Almond Milk
1 Tablespoon of melted Organic Coconut Oil
1/2 Cup of Honey Greek Yogurt
1/2 Cup of frozen Blueberries
1 Cup of Kale
Thank you for reading! Much love, Linzi